Life Care Planning Helps Attorneys in Many Ways & in All Phases of Litigation! Yes, Really!

Litigation strategies include many a plan!  Yes, in fact many plans are involved, but have you thought of a Life Care Plan? 

Life Care Planning helps attorneys in many ways and in all phases of litigation. The actual plan itself becomes a comprehensive document that provides for the future care and associated costs of a person facing a serious illness or injury.

In earlier phases of litigation, a life care plan helps evaluate the potential value of a case. During settlement negotiations, a life care plan helps identify monetary ranges. And of course during trial a life care planner can be critical to your litigation success!

Life Care Planning Services Help Attorneys in Many Ways, Here’s A Few:

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  • Project future cost of care ~ When someone has sustained a life altering injury, trying to determine the correct and fair amount for a settlement is a daunting task. It’s difficult to properly analyze all aspects of an injured party’s condition. A professional life care planner (one qualified as I am!!) can help you assess the current needs of a patient and project future complications with a systematic approach to analyzing the injured party’s current and future conditions. After analyzing all injury-related documents, interviewing the injured party and communicating with medical professionals, the life care planner will produce a plan that considers future costs in order to ensure a fair and reasonable quality of life. The plan will consider financial, physical, and psychological factors. In the end, you’ll have a thoroughly researched document that will prove bulletproof at settlement conferences and in the courtroom.

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  • Consider likely complications ~ When it comes to catastrophic injuries and long term illnesses, you have to expect the unexpected. Almost undoubtedly, complications will arise in association with the life-altering events somewhere down the road. With that in mind, an experienced life care planner will identify the most likely future complications, allowing all parties involved to understand and adequately provide for these unforeseen circumstances.Related image

  • Expert Testimony * ~ An experienced life care planner provides crystal-clear medical testimony for depositions and trial. Life care planners can accurately and simply describe the injured person’s lifetime of needs and justify the associated costs.   *In Addendum, as a Vocational Expert, I am also qualified to testify on the injured person’s work life and earning capacity.
  • Able to be customized ~ Not all cases require a full-blown life care plan. However, that doesn’t mean a life care planner can’t help you. The injury or illness doesn’t necessarily have to be catastrophic in order to benefit from future care cost projections. Versatile life care planners offer abbreviated plans for these special situations that allow you to evaluate case value and strategize early on.

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  • Establishes a level playing field ~ Regardless of what side of the fence you stand on, you can benefit from hiring a professional for life care planning services. A life care plan helps all parties know what to expect and thus helps settlements be reached more quickly. A life care planner can aid in strategizing to ensure the best possible outcome. It’s not just a time-saver. It’s a tool that gives you the key insight of one with an understanding of medical needs and the associated costs.

If you represent someone who has suffered a serious injury or illness, or a defendant accused of being responsible for an injury, consider obtaining a life care plan. Doing so will allow you to understand the future care needs of the affected party, which will result in a speedy, fair settlement.

Source for above written article:  Oct 13, 2010 • By Nancy Fraser


Contact Amy E. Botkin, a Certified Life Care Planner at 515-282-7753 to discuss how a life care plan can help you to help your client.          

*I have the expertise to include Vocational Rehabilitation Services and Recommendations, when needed, into a person’s plan, and am trained in expert testimony.


 My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.

Bring Me, A Life Care Planner, On Board…The Earlier in Litigation, The Better!

Do you represent someone who has suffered a serious injury or illness? Or do you represent a defendant accused of being responsible for an injury? If so, consider obtaining a life care plan! A life care plan can help you evaluate the potential value of a case in early stages of litigation.

I’m a Certified Life Care Planner who can describe the injured individual’s diagnosis, healthcare needs and treatment plan, and provide actual costs. Having this information allows for better strategic decisions on the case.

Empty Chess BoardI will help you make better strategic decisions! Full Chess Board



Bringing me on board as your life care planner is also useful for non-catastrophic cases. In any legal situation, the earlier the intervention, the greater the likelihood of successful case resolution!

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~ Give me, Amy, a call at 515-282-7753, I’d love to help you help your client ~

Here on my website you’ll find a sample life care plan. Please know I’m in a unique position to prepare these as I’m also a  Certified Rehabilitation Counselor and earned a certificate as a Forensic Vocational Rehabilitation Counselor.

Keep in mind that if your case involves work and disability, my background allows me to include specifics on an individual’s world of work. (Not all life care planners can do this!)

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Also, yes I play chess. I see my queen as the most valuable player. She can move in any direction and as many spaces as she likes. I do everything I can to protect her. The same as I would with your client and your case. Checkmate!

Vocational Resources Plus, LLC * * 515-282-7753  *


 My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.

Critiques & Rebuttals…Need One? Rebut No Matter What!

Vocational report writing is a very powerful form of communication and can influence the degree of success for the individual for whom it was written. I’ve written, critiqued and rebutted many reports.  I’m Here to Help! 

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I love to communicate
through the written word! How many people do you know who really love to write reports? I do!!

Let me ask: Have you ever read (or tried to decipher) a vocational report that doesn’t make sense?  Is the report ambiguous and difficult to read? Does the person it was written for understand it? Is it possible the report can be defended? Or should the report be ripped apart, piece by piece to get to its’ nuts and bolts? Want help? Need a critique or a rebuttal?

Rebut No Matter What! 


This was my husband’s Grandpa Cliff Yearington’s Bull. Cliff knew a lot about Bulls & Bulls*** too. 

Loosen, take apart and re-assemble that poorly prepared report…Will it fall apart or simple wobble on? A poorly prepared report stresses difficulties but doesn’t offer much information about solutions. It talks about weaknesses rather than strengths; deficits and negatives rather than pluses and positives. It seeks to make threats rather than suggest changes. It uses multiple words, unclear statistics, and a slick method to confuse rather than clarify.KeepitSimple

Simply, it’s not helpful to write an entire vocational report about how bad off the person is, especially without mentioning plans to help make a positive impact on the individual’s life.

I love to comb through reports and make all attempts to uncover what the contents say to the reader.  Just because it’s a report doesn’t mean it doesn’t have to make sense! A report still needs to flow, tell a story, describe details and make valid and reasonable conclusions.

Here’s a sentence commonly found in reports from the same vocational person that I’ve been asked to rebut. [Keep in mind this long line comes after results of testing are provided within the report, but they are not explained at all!]

It is important to note that the purpose of all vocational testing done and reported here is to compare an individual’s current performance with their past performance as documented by their education, training, experience, and the standard worker trait factors associated with that history.

Say what? What does this run-on sentence mean?  The writer is using testing to compare performance? Did the evaluee’s past performance have anything to do with the testing administered? Did this person take the same tests throughout their work history? And then the paragraph continues…

 It is NOT correct to confuse an individual’s current test performance with performance in work prior to injury, as current performance is likely affected by the sequelae of disability.

Okay, now who is confused? The test taker? The person administering the test? I’ll tell you who….the reader!Related image The reader is easily confused by a poorly prepared report! Don’t be a confused reader! It’ll get you nowhere!

My initial question regarding this vocational report scenario, maybe helping to avoid confusion from the get go, is WHY were EACH of the specific testing instruments administered at all to this specific person? What is the rationalization for administration? The vocational person who wrote the report does not come close to answering these questions. To be ethically sound, administer testing only with a direct and relative reason to do so. 

I’ve written a professional report about my opinion on ethics and use of testing in vocational evaluations. Please contact me for a copy of the report. If you are my contact on LinkedIn, you’ll find it there readily available for now.

The underlying use of testing results to try to prove a person is permanently and totally disabled raises many ethical questions. Would you want that for yourself?

A test, really, a series of tests that I was forced to take, I didn’t understand, and simply put I didn’t want to take…those results determine my fate? Absolutely ridiculous! Results of testing are meant to assist a person for true and valid reasons…..not to paint a picture of “post injury residual vocational potential”

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Would you like to take ~ 10 tests in a single sitting? No!

Without testing, evaluation is merely speculative

Really now? I’ve helped to place literally hundreds of people without administering testing! And many other placement people do too!

Yes, I use certain standardized tests and self-assessments to help people when it is appropriate for reasons directly related to their placement goals, but that isn’t all I use during a vocational evaluation! I gather knowledge and assess many other areas involving work, interests, skills, aptitudes and lifestyle to help. I do not rely on only the use of test results!

Back to report writing (which I love to do!)  Writing is a very specialized skill; and I continuously study, practice and improve upon my own skills. As a professional writer, I never stop training! I think I gained natural talent from my Grandpa Jack, a journalist!

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When I’m writing, I get very absorbed! My office cat will testify to that!

Again, do you need a critique or a rebuttal? Have you recently read (or tried to decipher) a report that doesn’t make sense?  I’m Your Person to Help!

If your opinion on a case doesn’t mesh at all with the report on your desk, please contact me to help sort out the discrepancies. Keep in mind, I know opinions are just that, opinions.  And reports are meant to answer questions, not raise more!

I also want you to keep in mind that if you believe in the truth, there’s a way to show it. Contact me for expert testimony and witness services, too! Oh, and I definitely can rebut a life care plan as well! Thank you for reading this post!


My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.

Want to Buy Some TIME From Me…an Educator and a Counselor?

You’re a good attorney, and you care about the people you represent. You’re also busy and spend a lot of time on time. In fact, you even buy TIME. And, I’m writing to help you make a more comfortable purchase from me!


I fully realize attorneys buy TIME

Time – Because you bill by the hour (and so do I), I promise to help you be more productive and, thus, more successful by providing value laden services.

Pinky SwearI promise to always respect your time.


Information – Because I totally understand why you HATE looking stupid (and so do I), I will provide accurate information that you want or need.

Pinky SwearI promise to always ensure you have a good reason for working with me.


Money – Because saving money and making money are the goals for almost every law firm (and for every consulting firm too), I will effectively use all the resources available to help with your case.

Pinky SwearI promise to be accurate and fair with my billing.


Education – Because lawyers always need continuing education (and so do I) to maintain your license, I am available to present to any group that would benefit from learning about work and disability. In addition, as I’m an educator and a counselor, I can help you and your clients in many ways.

Pinky SwearI promise to bring new light to your litigation strategies.


Time on HandsHow much TIME would you like to have on your hands…especially when working on a complex case that has to do with work and disability? So there it is!  But wait, there’s more

I, Amy, promise to Always Be True at My Core, Apple Butterflybecause that’s all I have ever had and have ever needed! And I’m willing to share.

Enjoy a piece of quality fruit (preferably on an empty stomach!) and then give me, Amy E. Botkin, a call to discuss your case. 515-282-7753


 My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.

Alaska and Her Rehabilitation Plan…Patience Beyond that of a “Normal” Cat Owner!

Okay, another cat blog! Yes, I’m a cat lover and I love all pets and care for all living creatures! I’m not a cat fanatic, it’s just that felines have always been a part of my life and I love it! I love to write too. I love my work. I love my family. I love my life! I love a lot actually! Amy means beloved….so it’s reciprocated in many ways : ) Read on! I’d love it!

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Cat Plate

Little did we know that 3 months after Max my manx was murdered in early 2002 by something in the street, (I don’t love creatures who kill pets and on the other hand I don’t like it at all when my pets kill creatures), a tiny meow would emit from our neighbor’s garden. Oh my, this long haired kitten was awesome! Felix! Welcome! (Okay, this blog is not about Felix today!)

Max, (nope this blog not about you either, meooowww) a dearly beloved yet wild cat, found me ~1987 when I was renting the basement of a brick home in Windsor Heights (it had a pool in the back yard.) Speaking of cat claws!…A word of advice from a long timer cat owner, (counselors shouldn’t give advice, but in this case, listen to me!): Don’t think it’d be fun to give a cat a ride on an air mattress in a pool. Trust me. Sure looked like I had open heart surgery!

kitten-3Now, here’s a blog devoted to Alaska. She’s the cat who strutted on down the street one Spring evening in 2012 (following my son Jacob and his friend Josh) directly into the house and to a bowl full of cat food. Score!

I recall saying “Wow I’ve always wanted a white cat!” She’s all white with beautiful eyes (I love the green one; no, I love the blue one!). Oh dear, upon her arrive she was a very thin stray! And oh dear, oh my, oh dear, I would have no idea what trouble she would end up causing over the next year or two (…..) you really don’t want to know… involved lots of $$$$ over time (furnishings….another word of advice regarding leather furniture and cat claws). More costs $$$ credited to this white cat was the vet bills due to her actions toward the existing female feline (my love of all cat loves SamiJo.)

The cat looked like a kitten, however the excellent vet (Dr. Michael Forret) said she was about 7 months old when she decided to ditch being a stray and chose a home. She was hungry and dirty! Even her ears where filthy. Jacob named her and she has a middle name too, but I don’t think I should let you on to that just yet!

Alaska Our Putty TattyI rehabilitated Alaska TF into one big healthy white cat!

Part of Alaska’s rehabilitation included a lot of touching. She didn’t like being touched much, probably because she had not experienced much touch. She still to this day has to be touched only upon her terms….but I like to make her think she loves being petted which she really does but tries to hide it (cats).

kitten-in-toteAJ & AK bonding!

ArinJune figured out a way to carry her around in a tote bag (and to this day I often find her lounging in one of these she found!) to feel safe. With ongoing rehab,  regular vet care, good food and water, and lots and lots of love and attention, she thrives! Treats are nice too!

AK is much calmer of late into her more mature cat years. She loves the freedom to do what felines do (….sleep…and read above [hunt]…). She continues to be “a wild one” however and she herself does her share of “killing and delivering….” But, how can I stop a cat from that? Her hunting is actually of value to where we live because of an unkept property or two in the hood. But the dismembered gifts by the back door, come on! Enough. I have purchased her a new collar with a loud bell that will hopefully help plus she only goes outside about once or twice a day.

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Alaska helping me on a case!

Good communication and problem-solving skills are required in order to counsel others. I truly in my role as a rehab counselor, want to be empathetic and I want to reveal my desire to help people fulfill their goals. Counselors need good listening skills, compassion, and patience while working with individuals who have suffered serious injury and disability.


She found this case interesting and pauses to reflect!

I know I have patience beyond that of a normal cat owner! Thank you my felines for teaching me how to listen and show my true self.

If I can help you help your client with a life care plan that includes vocational rehabilitation, please let me know!


My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.

Central Value of Consulting with Me…What You’ll Find!

I provide forensic vocational rehabilitation consulting services that focus on life care planning and placement. My goal as a consultant is to work with attorneys with passion; those who truly care about their clients.

You’ll find we make a nice pair when we focus on your client!

Life care planning involves identifying and facilitating health care recommendations so complications to daily living are minimized. Placement involves valuable counseling sessions and access to creative resources so obstacles to return to work are circumvented.

Please take your time to review information about my professional services. Life care planning and forensic rehabilitation counseling are unique to vocational rehabilitation. That’s why I chose to work in this field! It takes a lot of knowledge yet common sense to truly help others.

Work Hard Stay HumbleYou’ll find I work hard for you and just as hard for your client!

If you, Attorney Person, need help with how to quantify AND qualify an individual’s earnings capacity within a life care plan, I am the consultant you need.

I believe work is central to the existence of adult functioning. It provides funds needed to live and supplies status and security for an individual. You’ll find value in how I approach my own work in a qualitative way. You’ll see I’m grounded in neutrality, sincerity and resolve to never give up until the facts make sense.

Ask some questions and learn what I, Amy E. Botkin, can do to help.

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You’ll receive a humble reply!

Vocational Resources Plus, LLC * * 515-282-7753  *


My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.

Using Vocational Rehab Experts and Life-Care Planners to Prove General Damages

This is a great article, by quite a super lawyer from what I’ve read, based from Santa Monica CA. Please read on!

Using Vocational Rehab Experts and Life-Care Planners to Prove General Damages by Geoffrey S. Wells

The use of a vocational rehabilitation expert and a life-care planning expert is even more important today than it has been in the past. This is due in part to the jury’s overall skepticism on general damage awards. It is not uncommon today to hear a juror during jury selection say something to the effect that “I have no problem awarding damages that are actually provable, such as lost wages or medical costs in the past and the future, but I have a real problem with pain and suffering damages.” The plaintiff lawyer’s ability therefore to provide actual economic numbers for the jurors is more important today than it has ever been in the past.

Vocational rehabilitation. The use of a vocational rehabilitation expert should be implemented anytime your clients have permanent injuries that either impair their ability to do their old jobs or impair their ability to do any job. One of the most important aspects of a good vocational rehabilitation plan is assessing the loss of earning capacity. The loss of earning capacity is not just the loss of a particular job, but it is the inability to be able to earn what a person would have been capable of earning had he or she never been hurt. Many defense lawyers gloss over the lost earning capacity component of the vocational rehabilitation plan. I think it is very important that the jury understands through the testimony of your expert the whole issue of lost earning capacity.

Assessing lost earnings where a person can no longer work is easy, and I am not going to discuss it in this article. The difficult part of assessing lost earnings comes into play when your client can do some things, but not other things. Additionally, the real issue comes into play when the defense argues, through their defense vocational rehabilitation expert, that your client actually can earn more money post-accident than they would have earned if the accident had not happened at all. Once you get past the emotional frustration of having to address this argument, you need to have a game plan on how to attack it.

I am going to use a specific case example where you have a client who has average to above-average intelligence and who has been working in some type of physical job such as construction his or her whole life. Post-accident, the client can no longer do physical work. The defense vocational rehabilitation expert does testing. The results of that testing show that the individual can now work as a computer programmer and is going to be the next Bill Gates, earning two or three times as much as he or she did doing construction. How do you handle this argument? The answer – it depends on the client.

I represented a cement finisher who worked in the construction industry doing everything from parking lots to the Staples Center. He suffered a bad fall and received debilitating injuries to both of his ankles and legs in the fall. The defense vocational rehabilitation expert had him becoming a computer programmer in an office, earning two times as much money as he ever did as a cement finisher. The problem with the defense assessment is that no one ever asked the client how he felt about working in an office behind a desk all day. I asked him, and he told me he would rather jump off a bridge than be locked up in a building all day. He told me that he had been in construction his whole life and that he loved being a cement finisher. He considered himself an artist and showed me pictures of all the different structures around Los Angeles that he had worked on. These included the Staples Center, among others. He told me he would never last in an office behind a desk.

In response to this defense assessment, I had my vocational rehabilitation expert assess the psychological component of the job market placement options for my client. My expert agreed that there was no way my client would ever be an office guy, and he explained this in his report. Many jurors who work with their hands outdoors completely understand the whole psychological component of the job market placement.

When discussing damages for lost earning capacity, I think it is important to make the case that your client is not just some statistic, but that he or she is unique and that any assessment must take into consideration the individual’s life and life experiences. In the case of the cement finisher, my vocational rehabilitation expert assessed him as someone who had the ability to be a foreman. The problem was that whenever there is a job being poured and something goes wrong, the foreman must have the experience and ability to get into the cement and help out. Since he was unable to do this, it was obvious that he would be unable to ever work in that area again. This substantially increased his lost earnings and lost earning capacity numbers in the case.

Many variations of the above-depicted scenario can be used in your cases. One of the important components to consider is that before your client is examined and tested by your own vocational rehabilitation expert, that you meet with the client and get a feel for him or her and the person’s life experience so that you understand those components before he or she is tested. Then, share your thoughts with your vocational rehabilitation expert.

Life-care planning. Another area of economic damages is the area of the cost for future medical care or what is known as life-care planning. In order to provide an assessment for life-care planning, you need to hire a life-care planner. The life-care planner helps determine the lifetime needs and costs of care for the chronically or catastrophically injured person. The life-care plan incorporates a complete approach to depicting the client’s medical, psychiatric, psychological, behavioral, educational, vocational and social needs. The life-care plan also incorporates the individual’s recovery process as well as his or her current problems, and future problems that may be inherent with a particular disability. The life-care plan serves as a guide for the client’s treating physicians and family members who will be involved with the client’s care for the rest of his or her life.

One of the key components of any life-care plan is that it is geared towards preventative medicine that will help minimize any deterioration of the client’s individual condition. A well thought-out life-care plan provides scientific and credible evidence to depict future medical needs of the client in the given case.

The key basis for any life-care plan is that your life-care planning expert be provided with all of your client’s medical records, reports, tests etc. Additionally, I think it is even more important now that your life-care planner also have the opportunity to review all the treating doctor depositions, as well as your client’s deposition. Additionally, where possible, you should make arrangements for your life-care planning expert to have discussions with and get approval from your client’s treating doctors as to the proposed life-care plan.

The areas of cross examination by the defense on any lifecare plan focus in on the fact that the lifecare planner did not discuss any of the proposed plan items with any of the plaintiff’s treating doctors. You should take this away from the defense by setting up or requesting that your life-care planner discuss the plan with the treating doctors. It is important to get the treating doctors’ blessings to am of the life-care plan areas that pertain to the specific speciality of the treating doctors. Additionally, if you list your treating doctors as non-retained experts in your expert designation, you can call them at trial and have them confirm the need for portions of the life-care plan.

Another area for cross-examination by the defense is always the area that is the biggest ticket item, which is the attendant or level of nursing care required by your client. I think it is very important to get the treating physicians on board early with your life-care planner as to the necessity of the attendant care and the type of care that is required. There is at least one defense expert out there in the market now who claims under oath that the level of care does not matter with respect to life expectancy from a statistical standpoint. If you have a severely or catastrophically injured client, one of the areas the defense will attempt to attack is the life expectancy of your client.

This is particularly true where you have a client who has either a gastrointestinal tube and/or tracheotomy requirement. In order to try to rebut the shortened life expectancy with the presence of these items, I think it is a good idea to get the treating doctors on board as to their opinions regarding life expectancy with good care. You want to make your client more than just some statistic – you want to show that your client with good care can live a long time, thereby necessitating long-term, good care.

After the life-care planner prepares a detailed matrix of all the various items required, you want to be sure that both the life-care planner and any treating doctors agree that the likelihood that your client will need these items is at least 5 1 percent probability; i.e., the same as reasonably medically probable.” Many times the defense will get an unsuspecting treating doctor to say that certain items on your life-care plan are only possible, as opposed to reasonably medically probable. I would suggest that you want to avert this trap laid by the defense by meeting with the doctors ahead of time and explaining to them the difference legally between something that is possible and something that is medically probable. These opinions can make the difference between getting a poor recovery and a great recovery for your client.

Source:  November 26, 2007    The Advocate Magazine (CAALA) [This article is reprinted, with permission, from The Advocate Magazine, Volume 34, Number 11, a monthly publication of the Journal of Consumer Attorneys Association of Los Angeles.]  [Although dealing with jury trials and civil litigation, it is quite relevant to third-party workers’ compensation claims, as well as understanding how useful these experts can be in general.]


Red PoppyThank you for reading, now please call me, Amy E. Botkin at 515-282-7753.  I’m based out of Des Moines, IA; just as gorgeous a place as any!

I’m well-trained in voc rehab and in life care planning, and completely ready to help you help your client!                 


 My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.

Free Consultation on Personal Injury Litigation…Give Me a Call!

Free is always my favorite Word of the Day! What about you? (If you weren’t aware, Zombie Burger offers free milkshakes on your birthday!…..I had a delicious chocolate one on mine!) And I offer free consultation to discuss your litigated case and how I might help you to help your client!

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Free 15 minute Consultation on Personal Injury Litigation

If you have questions on a case that have anything to do with work and serious disability, you need solid and detailed information to base your decisions.

I can help by designing a life care plan for an individual who has sustained a serious injury resulting in permanent disability.

Life care planning that encompasses forensic vocational rehabilitation consulting is a unique concept. I am able to provide this service. The benefits are huge! A plan helps determine lifetime needs and costs of care for the individual and highlights the medical recovery process, current problems and potential complications.

A plan offers information to help your litigated case move along. As a certified life care planner, I guarantee I’ll prepare the most comprehensive plan I can for your client.

Contact me for a free consultation!

I’ve uploaded an updated resume along with a sample plan, and brochures on my co-companies, Vocational Resources Plus and Life Care Planning Resources Plus, which you can access at the links on my website.

Call me at 515-282-7753 and let’s talk.  I don’t charge for initial case file consultations!

I comb through the complexities of your case and educate a jury should it go to trial.

Here’s my free counseling for the day: Do yoga at home….it’s free!


My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.

Yoga Yogi to the Rescue…What’s Your Favorite Pose? Helping Myself to Help Others!

I’m a strong proponent for practicing yoga as a form of complementary and alternative therapy.  Well, for me, I practice yoga to relax and rejuvenate thee ole’ muscles after strenuous physical activity.  Yoga is great to reduce stress, strengthen and tone your body, and increase your flexibility.  What I really love about yoga is you can do it right in your living room!

Yoga Yogi to the Rescue!

I practice many yoga moves and have been practicing since fall 2010.  My favorite yoga poses include those I can describe as fire hydrants, salute to the sun, shoulder stand, t balance, triangle, mermaid, spider, butterfly, fish, tortoise, camel,  gliding swan, kneeling dolphin, pigeon…….I could go on and on! But for my ultimate vote I’d recommend Sun Salutation!

The Sun Salutation (or salute to the sun) is an incredible move that stretches ligaments and muscles to increase the elasticity of the vertebral column and joints. It’s actually a series of 12 yoga moves performed in a single, graceful flow.

Sun Salutation

Yoga has helped my mind, body and soul in many, many ways! Thank you Noreen Gosch, for being my first excellent yoga instructor.  She teaches through the Des Moines Community Education Program and I highly recommend any course, whether exercise related or not, that catches your interest!

Yes, it’s time to roll out my mat!

Keep in mind there are many variations of yoga! Many poses provide a wonderful stretch for the entire length of the body. Like the crocodile pose! Be sure to try the horse posture, it works on the outer thigh/hip pocket area ~ yea the saddle bags; and the reclining warrior, excellent for stretching the thighs and strengthening back muscles….and…and…and….oh I love Yoga!

As on update to this blog posting, (which is an evergreen one in my eyes), I recently (July 2016) obtained a dream goal, which was to lead a yoga class! Hum, a calling? No, I just want to share my gifts with others. And I want to make myself as good as I can be do help others (BTW, I love healing touch too!)

If you’d like to discuss the benefits of yoga, or any therapy that catches your interest, let me know. I guarantee if you practice any form of yoga that works for your body, you will be in a better state.

Amy E. Botkin, MS, CRC, CLCP * Vocational Resources Plus, LLC


My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.

When, Where & Why You Need a Life Care Planner for Your Litigated Case & Who Can Help You!

When Do You Need a Life Care Planner?

Typically a life care planner is helpful for legal cases involving catastrophic injuries or chronic health conditions.

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  • Lawyers, physicians, and insurance companies can hire a life care planner to research, analyze and develop life care plans for patients who experience catastrophic injuries or chronic health conditions related to birth, brain injury, spinal cord injury, stroke, amputation, trauma, burns, and other serious injury.

Where Do You Need a Life Care Planner?

A life care planner is useful in a variety of jurisdictions.

  • In legal cases that include workers’ compensation, personal injury, medical malpractice and marital dissolution
  • A plan is also useful to protect assets when aging, disability or chronic disease raises tough questions about estates
  • Other civil lawsuits, estates and probate needs

Why Do You Need a Life Care Planner?

A life care planner is beneficial for individuals, families and funding sources for many good reasons.  A good planner is able to ~

  • Provide the individual and the family with an outline of future care
  • Guide people through the complex maze of rehabilitation and long-term care coordination
  • Assess diagnoses and work-related disabilities
  • Network and make connections with health care providers and holistic practitioners
  • Educate, motivate and support the family regarding their loved one’s needs
  • Help insurance companies set reserves

Who Do You Need to Be Your Life Care Planner?

Amy Pic 9-29-15Amy E. Botkin, MS, CRC, CLCP, Certified Life Care Planner

With my extensive training, experiences and knowledge, I am able to zero in on vocational rehabilitation needs….often a key component when attorneys and insurance companies are settling or trying a legal case involving an individual of working age.

Please take into account a child deserves the opportunity to work and make money in their future, and if permanently and totally disabled, many factors come into play when assessing their potential earning capacity.  

I can help you help your client and your client’s family.

CLCP Certificate expires 2-28-21

Contact Amy E. Botkin at

515-282-7753 or for more information on life care planning services.


My professional rehabilitation counseling practice is focused on helping people participate in the world around them, particularly in their own world of work.