Reading Time: 2 minutes I’m a strong proponent for practicing yoga as a form of complementary and alternative therapy. Well, for me, I practice yoga to relax and rejuvenate thee ole’ muscles after strenuous physical activity. Yoga is great to reduce stress, strengthen and tone your body, and increase your flexibility. What’s cool about yoga is you can do… Continue reading Yoga Yogi to the Rescue…What’s Your Favorite Pose? Helping Myself to Help Others!